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UserPost

2:26 am
October 16, 2017


rs3gold

Member

posts 15

1

If you're one of cheap wow gold those people who delights in their ability to multitask have you ever considered the benefits of not multitasking? Perhaps the very idea fills you with horror and you're thinking that if you gave it up you couldn't possibly get everything done and that parts of your life would start to fall apart. I must admit that I have some sympathy with those sentiments.
Personally I love to multitask, because I worry about wasting time. I often exercise when I'm on the phone (well if it's good enough for Madonna why not me?), I write letters and make phone calls when I'm cooking and I often try to write four or five articles at once, whilst taking phone calls, scheduling tweets and talking to my husband. I drive him mad but I've done it for years and it's a hard habit to break. However, I am aware that it isn't necessarily the most efficient way of working.
Professor Earl Miller, a neuroscientist from the Massachusetts Institute of Technology would agree with me. He has scanned people's brains when they have performed different tasks and has reported that the brain actually flips between one task to another, but if you are trying to perform two similar tasks then all that happens is the brain slows down. The Professor argues that people are "deluding themselves" if they think they can multitask well .
Well the Professor may well be right, but if you find yourself overstretched with an over packed schedule as many people do it's hard to resist multitasking. However, there are benefits to not multitasking, so why not make a commitment to not multitask for one week and see what difference it makes. You may be pleasantly surprised.
5 benefits of not multitasking
If you always trying to do lots of things at once, it's quite difficult to stay in the moment and enjoy what you're doing. If you don't think this is true, go for a walk (with your phone switched off) and just concentrate on what you see, without thinking about other things. Your brain will get a rest and you will turn refreshed.
5. Opportunity to reassess your priorities
If you take the step to decide that you can't multitask then you will have no choice but to reassess your priorities and decide what is important to you, what you can delegate to someone else and what you might just have to drop altogether.
These are just some advantages that you may experience if you stop multitasking and you might find others. If you're an inveterate multitasker it's a hard habit to break and the reality of life is that there are times when you have no choice. However, the opportunity to lessen your stress levels, work more efficiently, spend time with family and friends has got to be a payoff that's well worth experiencing.
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